This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition tips and advice to make healthy eating easier. * Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 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Along with protein and "good" fats, sardines are rich in several vitamins and minerals associated with disease prevention. Thank you, {{form.email}}, for signing up. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Plus, they supply a wide array of important vitamins and minerals for a low amount of calories and can be a versatile addition to a nutritious diet. You'd need to walk 42 minutes to burn 150 calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 2,000 calories a day is used for general nutrition advice. Moores S. Pregnant safe sources of omega-3 fats. Because of their low mercury levels, sardines don't have the same toxicities you might expect with other types of seafood. Track calories, carbs, fat, and 16 other key nutrients. Examples Calcium fact sheet for professionals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Health encyclopedia: nutrition facts, fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines. main content. A serving of canned sardines has nearly 15 grams of complete protein, including all of the essential amino acids. Marine omega-3 (N-3) fatty acids for cardiovascular health: An update for 2020. Int J Mol Sci. Calories and nutrition facts for "Sardine, canned in oil"! There are 191 calories in 1 can of Sardines in Oil (Canned). One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. Sardines supply complete protein and essential fatty acids for muscle building and fuel. Instead of loading up on processed protein powders and bars, sardines provide all the amino acids your body needs to build strength without unnecessary additives. Updated February 14, 2020. 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