This individual brownie is smothered in homemade caramel sauce, extra chocolate, vanilla ice cream, and whipped cream! Remove from the microwave and let sit for one minute, before enjoying. Careful, the brownie will still be hot. Microwave for 60 seconds. Okay, let’s jump into the cakes…mug style! Microwave on high for 2 to 3 minutes, depending on microwave … However, if you want to use the oven AND have a really gooey center, you’ll just need to remove it a little earlier, when it just begins to firm up on top. I actually did like science…well, some science. In a coffee mug, add water/milk, melted butter/oil, a dash of salt and vanilla extract. Chemistry was ok, and I loved Physics. If you check out the texture closely, it’s quite tender on the outside and fluffy and moist on the inside. This keto mug brownie is eggless, so undercooking it isn't an issue at all- You'll be left with a gooey brownie. How many carbs are in each one of these, Hi Dana! A slightly underbaked gooey ramekin of chocolate goodness can be yours whenever you want it. . This cooling time will also enhance the … that should be okay- You might want to add some extra sweetener , Sorry, I didn’t see how many carbs are in each one of these. I know it might diminish the fluff factor but I hate to waste the yolks. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Add sugar, whisk well. Only 1.6g net carbs per serving! Whisk well. This healthy sugar-free keto mug brownie is perfect for you! A mug brownie is piping hot after 60 seconds baking in the microwave. A traditional Brownie recipe doesn’t kind of fit with the theme of my blog, ie Mainly Healthy … Plus, this mug brownie is vegan, paleo, gluten-free, dairy-free and refined sugar free! Hi Pauline! Mix all the brownie ingredients, and add chocolate chips (optional), with a fork until thoroughly mixed. It looks cooked, but the inside stays gooey and delicious, more like brownie batter. A warm ooey, gooey chocolate brownie, eggless, with or without nuts, made from scratch, using a hot cocoa packet. Add cocoa powder, whisk well. Thanks so much for all the great recipes you post for us. But I am a huge fan of this 1-minute brownie. This is a healthy alternative to a regular brownie. If your cocoa powder has clumps, be sure to sift it first. – Any milk works, I used unsweetened almond milk. I am not a youngster (LOL) and not a sports person, never used or even heard of protein powder, We did experiment a bit. Add whole wheat/regular flour, and whisk well. This wouldn’t be possible in the microwave, BUT it takes a fraction of the time. For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked. Oh my. Add water and olive oil; stir until mixture … You can also use a sugar free baking blend, like Splenda. Add the chocolate chips – these make our brownie fudgy! Any chance you can start posting the nutritional facts (calories, carbs, fat, protein) on your recipes?? You can still achieve a gooey and moist center without the need for eggs. Ok, so truth be told I’ve called this a Vegan Mug Brownie Recipe as I really wanted to take part in a little collaboration with a group of Kiwi Recipe Bloggers and the theme was Brownie. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This brownie in a mug is moist, gooey, and perfect single-serve dessert or snack to enjoy anytime! 4 ingredients are poured inside a … found some on Amazon,(UK) seems to be for sporty people Whisk well. Enjoy with a spoon. If you haven't tried a mug cake recipe yet, then you're in the right place—Ree Drummond is a huge fan. Home » Desserts » Mug Cakes » Healthy 1 Minute Keto Low Carb Brownie (No eggs!). – Leavens out the mug brownie and gives it some rise! https://www.inspiredtaste.net/27024/brownie-in-a-mug-recipe Required fields are marked *. Serve it with whipped cream or ice cream and berries for a decadent dessert in an instant! No thank you. The instructions for this microwave mug brownie recipe is so simple and easy: Combine all ingredients and whisk together until smooth. Total Carbohydrate Notify me of follow-up comments by email. I have started sharing a general calorie count, but if you would like the specific nutritional facts, you can use myfitnesspal or another calorie counter , Arman, I’m in heaven!!!!! You could technically mix them right in whatever dish you’ll be tossing in the … This post reminds me of the one time in chemistry class when my teacher used flour to demonstrate a dust explosion and (not for the first neither the last time) got the measurements wrong… it was AWESOME! 40.7 g I’m pretty passionate about both brownies and single serving desserts, so when you put them together I’m going to have some serious opinions!. Enjoy! Keep up the great work…..hugs, Dianna, Can you replace chocolate protein powder with chocolate (cocoa) powder, I don’t think so, the protein powder lends a unique texture , Your email address will not be published. ... Brownie Sundae Mug Cake There's nothing more comforting than a warm brownie sundae. My name is Arman Liew, and I’m stoked to have you here! I always use the microwave version. Takes 5 minutes. Made with no butter, oil, grains, or sugar, this healthy mug brownie is paleo, vegan, gluten-free, sugar free, keto-friendly, low calorie, dairy free and has a tested oven option! Add in the oat flour and cocoa powder and stir until there are no more lumps. Stir water, oil, and vanilla extract into flour mixture with a fork … DO NOT OVERCOOK or the brownie will become hard and stiff. This sugar-free keto mug brownie isn’t just low carb… if you check out the ingredients, it’s also perfect for a paleo and gluten-free diet. I got some excellent news for you: Not only are these Skinny Mug Brownies under 100 calories, they cook in just 60 seconds in the microwave. Combine your wet and dry ingredients and mix well. I am lazy and impatient. Time is the key factor here, but depending on which method of baking you choose, they both actually can result in a different texture. Because the brownie is so rich and fudgy, the single serving size will be small– just like your typical brownie slice. Pancake à la souffle. Also I always use the full egg. This indulgent Chocolate Brownie in a Mug is a single-serving of heaven just for you and possibly the best, fudgiest brownie ever (other than my Best-Ever Brownies). The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins, https://thebigmansworld.com/2016/12/21/healthy-3-ingredient-1-minute-flourless-brownie/, No Bake Sweet Potato Breakfast Brownies (Paleo, Vegan, Gluten Free), Healthy High Protein Chocolate Fudge Cake Bars. Finally, microwave the mug cake for 60-90 seconds, until the brownie is just done. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It’s fluffy, it’s a pancake, and … Thanks for stopping by The Big Man’s World ®. If using chocolate chips, fold them through. Easily make this mug brownie in the oven if you don’t have a microwave or choose not to use one. Prepare your brownie batter before transferring to the greased ramekin. Our Favorite Videos Get Recipe » A pinch of salt helps make the chocolate more chocolate-y. It’s also made with NO eggs, so my vegan friends, you are covered too! For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked. Traditional mug brownies tend to use plenty of sugar, oil, and butter to achieve a brownie-like texture, but in my version, we use healthier and easy to find pantry staple ingredients, that you’d probably have on hand now! I came up with TONS Of brownie-in-a-mug-type recipes, but when I finally got to this one, I knew I'd found a winner. Yields 2 Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 mins Cook Time 2 mins Total Time 7 mins That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. My young friends Reilly and Alden just showed me how they make single serving brownies, in a mug, in a microwave. Made with no butter, oil, grains, or sugar, this healthy mug brownie is paleo, vegan, gluten-free, sugar free, keto-friendly… It’s my 1 Minute Microwave Mug Brownie! Prepare as … Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option! Dark chocolate lovers, you will love this recpie! A Mug Brownie is a simple way to make a dessert for one that cooks quickly in the microwave and cleans up easily. Microwave for 60-90 seconds. This was oh my tastebuds delicious!!!!! The center should be slightly soft. If you love low carb brownies, you'll love. How Long Does It Take To Make A Brownie in a Mug? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! – Unsweetened and good quality. I’ve added some vanilla an… Spray a 1/2-cup capacity ramekin with cooking oil spray. Add … Cool for 5 minutes before digging in! Simply grease an oven-safe 6-inch ramekin (it can be bigger) and bake the single-serving keto brownie for around 6-8 minutes at 180C/350F, or until just cooked. you need some N-O-W}, you have this Healthy Gooey Brownie in a mug in your tool belt. If using chocolate chips, fold them through with a spoon. If I use a plain protein powder (as opposed to chocolate) should I add more cocoa? Hahaha…I bet your science teacher really loved having you in class! If you go to myfitnesspal and plug in the ingredients, it will provide it for you . In a seperate bowl, combine your smooth almond butter with milk and whisk together. If you … In a small mixing bowl, combine all your dry ingredients and mix well. https://code2cook.com/1-minute-healthy-microwave-mug-brownie-recipe – Either erythritol or monk fruit can be used. Then, you’ll want to whisk together your almond butter with the milk, until combined. Hi Wendy! This is going to be my go to when a girl needs that,,,,,chocolate please kind of day!!!! https://thebigmansworld.com/2016/12/21/healthy-3-ingredient-1-minute-flourless-brownie/. I’m always up for a good mug cake recipe, including a low carb vanilla mug cake, keto blueberry mug cake, and this healthy low carb brownie. Stir all the ingredients together in a mug or ramekin that holds at least 6oz (these ramekins are … Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until well combined. Hi Gina! Preheat oven to 180°C | 350°F. In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. No Bake Chocolate Coconut Bars- 4 Ingredients! You can top with your favorite toppings if you’d like. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Read my disclosure and copyright policy. Coconut Flour Pancake in a Mug. You can use an online calculator to give you an accurate macronutrient breakdown. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Everyone loves a Chocolate Brownie! In a microwaveable 12-ounce coffee mug, combine butter, water, vanilla, and salt; whisk well. . This recipe will only rise about 2/3 of the way up in an 8 oz mug. I’m just not into medicine and guts and stuff. Has anyone worked out the carbs content. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! In a small mixing bowl, add your dry ingredients and mix well. Microwave in 30-second intervals until desired texture is achieved. – Drippy and smooth almond butter gives the mug brownie a buttery and moist texture. Hi Chris! Stir flour, sugar, cocoa powder, cinnamon, and salt together in a microwave-safe mug. The pictures shown within the post is actually made in the oven. Healthy Low Carb Cinnamon Roll Mug Cake Size of a Mug Brownie. It also only takes less than a minute to whip up, or under 12 minutes if you bake it in the oven! How To Make A Healthy Two Minute Brownie Start by mixing the dry ingredients together in a small bowl. Skinny Single-Serving Microwave Brownie | Amy's Healthy Baking Preheat the oven to 180C/350F. This post may contain affiliate links. Prep Time 2 minutes Bonus? Whenever my chocolate craving strikes and I’m watching my carbs, I always turn to this gooey keto brownie to satisfy my cravings. Grease a 6 inch oven-safe ramekin. Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside. How cool is that? Stir in the wet ingredients … A neutral oil or melted butter work best. It was really hard to take a photo and show the brownie since it sits so low in the mug, so for photo purposes I doubled the recipe. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. How to Make a Brownie in a Mug: Start by mixing the dry ingredients in your mug – flour, sugar, cocoa, salt. Allow the brownie to cool for a minute, before enjoying it! If they had used kitchen experiments in my high school science classes, I might have paid better attention. Skinny Mug Brownies (Under 100 Calories) Any chocoholics reading this? I’ve baked dozens of single serving brownies, and eaten plenty of safe, edible brownie batter. 13 %, Healthy (kind of ) Chocolate Mint Brownies. Turns out that you really should not use extra virgin olive oil for this recipe, it’s too strongly flavored. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. If you don’t follow a vegan diet and you want to have a fluffier, cakey brownie mug cake, add either 1 whole egg or egg white. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Vegan Mug Brownie vs Vegan Mug Cake. Next, you’ll combine the dry and wet ingredients together, and mix until combined. After my single-serving chocolate chip cookie recipe, I wanted to tackle a brownie – well, not a brownie, exactly, but gooey brownie BATTER. Stir sugar, flour, cocoa powder, and salt together in a mug. Your email address will not be published. When the chocolate craving hits and you don’t have time to bake brownies {i.e. But man did I hate Biology. You can use any smooth nut or seed butter. I wonder, how many calories are in one of these? How to Make a Brownie in a Mug Combine all the wet ingredients into a mug and stir well until combined. And I need to spend the next 60 seconds making one…and then the next 10 seconds after that eating one. Remove from oven and let cool for one minute, before enjoying. Sorry kids, sometimes mom just needs an individual brownie in a mug, no sharing allowed.. Not just any brownie will do though. In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Bake for 6-8 minutes, or until desired texture is achieved. I didn’t include them because it is dependent on what protein powder you use. Healthy 1 Minute Keto Low Carb Brownie (No eggs!). Grease the inside of your favorite mug, and pour the batter in. It looks so yummmy but can i use oat flour or whole wheat flour because coconut flour is not available in my country and thank you. * You can use any smooth nut or seed butter. Add the milk, applesauce, nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated. We’re doomed. is there a something I could substitute for this? – I used blanched almond flour, but you can also use almond meal. Whether or not you follow a vegan lifestyle or not, you can do this. Why do so many ‘low carb’ recipes only calculate calories, not very helpful for those of us trying to count carbs? Don’t be silly, you are a youngster , You can make my 3 ingredient flourless brownie- No protein powder needed! I hear ya, though. Hi Kathy! Delicious!!!!!!!!!!!!!!!!... 12 minutes if you ’ ll combine the dry ingredients and mix well in of. Than a warm ooey, gooey and moist center without the healthy mug brownie for eggs until combined make brownie... 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