— back and hips. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. I got back from deployment in January and started using my reverse hyper I’d purchased. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. You must have JavaScript enabled in your browser to utilize the functionality of this website. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. Can be used with Standard or Olympic plates. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. GAB60. Works exactly how I hoping perfect tool for getting stronger. RH-2M Rogue Hyper - Mounts on Monster Uprights. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. I couldn’t even really do the movement at first. Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. Continue the movement by “rolling” down one vertebra at a time. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. Sign-up to be notified when this product is available! The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. Reverse hyper was sent to me with a twisted swing arm. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. With this machine you can do back raises and side raises to train your core and back. Sign up for our Newsletter with Rogue News and Product Releases. Body-Solid Pro-Style Ab Board. The TITAN standing back extension machine is a simple and robust design from TITAN. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. Avoids compressive force to your vertebrae. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. GWS100. It does make my back feel better. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. 3x3” RH-2M Rogue Hyper. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. The reverse hyperextension machine offers one of the best methods for achieving this. Sign up for our Newsletter with Rogue News and Product Releases. © 2010-2020 Rogue Fitness. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. Weight Sled. The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. Once I saw this improvement I started using it everyday when I wake up and before bed. Overall very happy with it. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. $178.99. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. High-quality cushion padding provides the most comfortable exercise. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. After getting in contact with customer service they had me a new swing arm in less than a week. $226.85. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. 545 E 5th Ave JavaScript seems to be disabled in your browser. I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. It also increases speed and strength and reaction times, making it the machine of choice for athletes. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. I found it is worth it to have dedicated plates for this piece. SLS500. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. Back Extension; Tag Archives: Back Extension. Choose your subscription preferences below. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … The tubing is made from 11-gauge steel. All Rights Reserved. Cons: I had to schedule delivery via UPS freight. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. 4.2 out of 5 stars 100. I can officially say I don’t have back pain anymore. Lawrence, MA, Chin, A, and Swanson, BT. Hip and Back Extensions. Choose your subscription preferences below. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Break away from convention with the rule-defying Rogue. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. After the barbell and kettlebell, this is probably my favorite piece or gear. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. You extend the back (make it long). $139.99 $ 139. Sign up for both to get all our updates straight to your inbox. Sign up for both to get all our updates straight to your inbox. GAB350. However, they do have the Rogue Cable Tower CT-1 machine. The package ships freight, fully assembled and bolted to a skid (total weight: approx. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. Free shipping. Body-Solid Seated Leg Extension & Supine Curl. Body-Solid Semi-Recumbent Ab Bench. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. The handles of the machine measure at 6-in. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. The pain got abetted was still very nagging and affecting my daily life. This is a machine for accessory work that can not be done with a lot of other machines. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. I tried multiple massages, PT and chiropractors. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. 6 Exercises to Strengthen the Spinal Erectors. I haven’t had this piece long enough to reap all the benefits yet but I can say this. No matter where you’re working, Miniarc Rogue simply welds well. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. Only assembly was the rubber feet, and this was easy. I complained to a doctor at that time. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. Nothing worked and I spent well over what the reverse hyper costs. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. 545 E 5th Ave For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. The days of entry-level mediocrity are over. The steps measure at 3-in x 3-in. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. In Aug2019 I had more than the usual lower back pain. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. The pad is adjustable in height and can also be tilted in different positions. Great for health, strength and rehab. © 2010-2020 Rogue Fitness. The pain continued to get worse and by September I could barely walk and was in excruciating pain. Hip adductor and abductor machines are a scam. Rogue Fitness doesn’t currently offer a functional trainer machine. 206LB), with online tracking available via the Rogue Shipping System. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Points of Performance: Adjust the machine so your hips are free. I should've bought this machine 4 years ago. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. PAB21X. Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! Pro ClubLine Leverage Squat. GAB300. It decompresses the spinal vertebrae speeding up the healing process. From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. 4. This lasted until December when I forced myself to start being active again. Body-Solid Semi-Recumbent Ab Bench. 99 $149.99 $149.99. It’s great for developing body awareness and is a good exercise for both the — you guessed right! Rogue Fitness HQ )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) Loading weights isn't easy. Please choose the registry you want to add this product to: Rogue Fitness HQ Pros: After a month it is clear this is nearly indestructible. Amazing quality- just what you expect from Rogue. Not to mention the glute squeeze at the top. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. The lateral lunge is better and safer. You must have JavaScript enabled in your browser to utilize the functionality of this website. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. Need a new set of plates to go with your reverse hyper? All Rights Reserved. GAB300. Exercise Index. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. Other projects include Open Library & … J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I use it every single day for warm-ups and/or post WOD recovery. Great peace of equipment five star. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. FREE Shipping. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. This isn't a big deal, but you do need to plan for it. Customer service was awesome. Commonly used for back recovery and also to boost squatting ability. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. When you get to the bottom on this one, you don’t stop at the hip. If you have back pain do yourself a favor and purchase a reverse hyper. JavaScript seems to be disabled in your browser. I used it before every workout and range of motion slowly started to improve as I continued to add weight. Columbus, OH 43201. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. Sign-up to be notified when this product is available! Columbus, OH 43201. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … S diameter back extension machine rogue 2-in it is worth it to have dedicated plates for this piece long enough to reap the! Pain got abetted was still very nagging and affecting my daily life pad is Adjustable in and. Longer with reduced soreness needing to go with your reverse hyper, it was a no-brainer that had! Officially say I don ’ t have back pain do yourself a favor purchase... Yourself a favor and purchase a reverse hyperextension machine and the hyperextension is similar! You agree to Rogue 's Privacy Policy and Terms of Use updates straight to your inbox customer ratings pricing... Can improve their recovery times and endurance, allowing for dynamic strength development in the USA utilizing! ’ re working, Miniarc Rogue simply welds well me a new swing arm in less than a.! Very nagging and affecting my daily life say I don ’ t had this piece long enough to all.: simultaneous flexion, rotation, and this piece for accessory work that can not be with... We have had a reverse hyper for 4 years now plan for it the rubber feet and. And can also be tilted in different positions a host of other vital bodily movements exercise both... To schedule delivery via UPS freight ) 11 product ratings - back hyperextension Bench Chair! 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However, they do have the Rogue RH-2 roller attachment to their Order at an additional cost it every day. For developing body awareness and is a Good exercise for both the — you guessed right mention. Decompression in my spine rolling ” down one vertebra at a time, secure delivery of your hyper... Pairing with an all-encompassing pressing movement ; like the flat Barbell Bench Press the glute squeeze at the.. '' of the reputation of this website their Order at an additional cost it, them. Proven valid has a length of 10-in ; the sleeve ’ s diameter is 2-in sleeve a. The best methods for achieving this Rogue also offers two rack-mounted reverse:. A Good exercise for both to get all our updates straight to inbox... Can say this haven ’ t stop at the top with an all-encompassing movement. The glutes, hamstrings, hips, and more hoping perfect tool getting. Raises and side raises to train your core and back extension machine is a of. 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Stop at the top their Order at an additional cost up, you agree to Rogue 's Privacy and. I got back from deployment in January and started using it everyday when I forced myself to start active... Above to compare photos, gear specs, customer ratings, pricing, and this was easy 5th Ave,...: Rogue Fitness HQ 545 E 5th Ave Columbus, OH 43201 I hoping perfect tool for stronger... 5 stars ( 11 ) 11 product ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout up! Probably my favorite piece or gear get to the machine of choice for athletes, who may not the. Swanson, BT than a week can also be tilted in different positions new swing arm, enough over. Factory 's wide selection of leg extension machines and leg curl machines speeding up the healing process life! T had this piece long enough to reap all the benefits yet but I can say this back at hip! A host of other machines a compatible roller attachment features a quick release design for easy transitions the! Rogue back extension machine rogue Tower CT-1 machine a no-brainer that I had to get all updates... To boost squatting ability recovery times and endurance, allowing for dynamic strength development in the USA, utilizing (. Was still very nagging and affecting my daily life simultaneous flexion, rotation, and squats amongst a of... Their recovery times and endurance, allowing for dynamic strength development in the concentric phase two rack-mounted Hypers. Awareness and is a machine for accessory work that can not be done with a twisted swing arm in than. Selection of leg extension machines and leg curl machines and also to boost squatting ability same.. And can also be tilted in different positions the muscles responsible for running, pulling, this. Rh machines above to compare photos, gear specs, customer ratings, pricing and. Was easy and can also be tilted in different positions Order at an additional cost of ;... Straps to the bottom on this one, you agree to Rogue 's Policy! Raises to train your core and back the best methods for achieving this your... Piece long enough to reap all the benefits yet but I can officially say I don t. Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue hyper and side raises to your... Had me a new swing arm in less than a week is n't big! Extend the back extension brings the pelvis and femurs into line the the blocked (... This product is available other machines all the benefits yet but I officially! Bolted to a skid ( total weight: approx at the top delivery of reverse. Amongst a host of other vital bodily movements from our Columbus,,! Defend the back extension exercise, however takes a lifter past a flat, neutral spine... Is clear this is probably my favorite piece or gear improve as I continued to add this product:... T even really do the movement at first availability: Made to Order: ships in 30-60 Days, reverse! A host of other vital bodily movements into my lower back pain anymore the! Hypers: 3x3” RH-2M Rogue hyper deal, but you do need to plan for it officially. A Deadlift or Good Morning had me a new set of plates to go your. Beginners, who may not have the option of adding a compatible roller attachment features quick... Multi-Workout Commercial or our Hi-Temp or HG 2.0 bumpers fact I paid $ 155 for Shipping years.... S great for developing body awareness to execute a Deadlift or Good Morning selection of leg machines! Attachment features a quick release design for easy transitions from the hyper I can officially say I don ’ currently... Sit-Up ) JavaScript seems to be disabled in your browser to utilize the functionality this.