Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. You may want to reserve it's use for more extreme anxiety that you can't cope without the Xanax. The Treatment Specialist is an online resource for individuals seeking information about mental health conditions or substance use disorders. Another investigation, spanning 1,700 young U.S. adults, compared the number of social media platforms used with levels of anxiety and depression. I know it helps some people, but there are so many things which work better, or at least as well without the nasty side effects. No mess, just learning a new way to assess your thoughts and change their patterns. Xanax is also used to treat panic attacks. When you think of anxiety medications, the first brand that comes to mind might be the blockbuster medication, Xanax. Side effects of anxiety medication range from mild nuisances like having a dry mouth to more severe problems such as acute nausea or pronounced weight gain. For me, it kind of makes those anxious thoughts all slippery and my mind can't latch on to them anymore, so therefore I stop worrying. Cookies help us deliver our Services. I take paroxetine 60 mg for my SA. At higher doses they just made me too stoned to physically react to those feelings of panic. Once a week or once every two weeks. oo ok, what do you think the doc would likely prescribe if i advised i wanted something to deal with on irregular occasions where i feel completely overwhelmed? Clonapin = really good for long periods of time, but is more of a general "smooth" feeling to calm overarchingn anxiety (similar to xanax) but allows you to think more. I'm interested in trying out Xanax for my SA. Treatment for Self Medicating Anxiety. Gabapentin is primarily an anti-seizure (anticonvulsant) drug used also used for treating post-herpetic neuralgia, the pain that follows an episode of shingles. Don't take that shit. I always tried really hard to only take it when I really needed it, and the lowest dosage that would work. I will say that I felt veeerrrryyy relaxed though. It isn't a magic pill that makes me loose my fear but I'm dependent on it now because I hate the with drawl symptoms if I stop it. If no one has ever brought it to your attention, you might want to check out cognitive behavioral therapy too. Press question mark to learn the rest of the keyboard shortcuts. 83% of those users who reviewed Xanax reported a positive effect, while 7% reported a negative effect. It worked for me and took most of the anxiety away. keep in mind i want to be functioning and not smacked out, and also that i do not intend to take on a daily or even weekly basis, only for specific situations, New comments cannot be posted and votes cannot be cast. I used to deal with it by drinking heavily but have been able to cut back now that I'm properly medicated. Dopamine’s role in normal and anxiety activity in your brain is complex. Something like Ativan lasts a lot longer but takes longer to start working. I know social anxiety is bad but taking Xanax everyday is not going to fix it and when u run out u will get withdrawals, also u only need 1mg of Xanax for anxiety. My anxiety flew into over drive, and since I was just wandering out of being totally stoned off my ass for weeks, it was horrendous. I've also been prescribed Ativan (.5mg tabs taken as needed) and would not recommend them, at all. Alprazolam is used for all types of anxiety, but it's one of the few medicines prescribed for panic disorder. To answer your question, they've never helped with my anxiety. My anxiety is worse at night. I am not a chronic user; I take between 1 and 2 doses (1.5 or 2 mg of Klonopin) a week at most, only when needed. I did not like that aspect of taking Xanax. The only thing Xanax Xr did was give me waves of relief, along with waves of anxiety also. Getting your doctor to prescribe it is different. Xanax is your buddy. Meanwhile, I worked on other coping strategies, careful not to become dependent. It has a subtle calming effect when taken in the correct amount, and can help simply by knowing you have the option to take it by keeping one in your pocket. There's no reason to lie. Personally, I have found Xanax to be a helpful tool- I haven't had any problems with it, and have been able to use it at a relatively low dose for years as needed (.25 MG pills I often split). I'm wondering if it's hard to get a Xanax prescription just for SA? So I suggest lying and saying you had a panic attack and that you need something for situations like this! You experience a feeling very similar to alcohol but you can still function properly. Most other benzodiazepines (including Alprazolam) are used primarily for generalized anxiety disorder and social anxiety disorder. Here are just a few ways to get it under control in your daily life. I have to warn you that the withdrawal from xanax is absolutely one of the worst experiences you can have. nice one, thank you. I would think it would be a great help in that situation. I took my Xanax, and within about 20 minutes I was feeling much, much better. (obviously i would be staying away from the alcohol while on it). Seek help online, with friends/family, or with a therapist to get real help with SA. I'm prescribed xanax for anxiety as well. The way I see it, although I've never taken such medication, I've read up on the effects it has. Literally none. Those of you that take benzos for anxiety, do any of you find a difference between the two (Klonopin and Xanax)? Learn more about how it works, its side effects, and how much it costs below. I still prefer to have Xanax over anything else as my emergency anxiety medication, but doctors always want to prescribe something different since so many people come in for drugs like that and then sell them. If you are going to try it anyways, I would take half of whatever dose you get just to test the waters. everyone is different, i know my condition better than anyone else on the internet, and for all anyone knows i have already tried CBT on several occasions. I swear mantras and breathing intentionally changed my life. But everyone is different, it might make you more spaced out or less spaced out. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. appreciate the comment but in this case i am actually after something that masks anxiety in specific situations, not treatment. Interactions. Or before some major event, or stressful situation. In times of my life where I haven't been acutely anxious, I've never liked it as a recreational drug—it just makes me feel fucked up without any super positive effects—but when you've been just generally very anxious it's a very very pleasant feeling. 1mg of xanax should hav an effect on a panic attack, I have suffered with sever anxiety and panic attacks almost my entire life. By using our Services or clicking I agree, you agree to our use of cookies. Medicines that interact with Xanax may either decrease its effect, affect how long it … I have lived with anxiety for over a decade. Xanax is not a cure for an anxiety disorder. I was always put off by the idea of taking things such as xanax as i am aware at times it can create more problems than it solves, but I am now faced with the fact that I have to avoid doing normal things with people my age, because I know I won't be able to function/have fun when i go to things such as music festivals, or social settings with a large amount of people. I feel fucking great!!! that is good news. ), diving into hobbies, etc. I took it 3-4 times a day when I was at my worst. One of these is the popular medication, Buspar (buspirone). I was obsessing over it for the better part of an hour before I realized it was time to stop the cycle. Xanax dosage. I know that benzos can be addictive but I am prepared to try them at this point. Selective-serotonin re-uptake inhibitors are used to treat social anxiety and have less abuse potential, but they can increase apathy and exacerbate insomnia. A little tired, though, so be prepared for that. Hydroxyzine and Xanax belong to different drug classes. Yes, take only as needed. It's for acute anxiety. I think it actually makes my anxiety worse. Its not something that can be treated with CBT or anything of that nature. 13 Daily Hacks for Someone with Social Anxiety Social anxiety can creep up at work, on dates, at parties, and more. One study that investigated social media in over 400 adolescents found that those who used social media the most, had lower self-esteem and higher levels of anxiety and depression. It makes you feel pretty great, but a little too fucked up if you take too much, and too much is like .75mg. You have to be on an SSRI for a long-ish period of time for it to do anything. Right now I just take 2 mgs Klonopin (clonazepam) in the evenings and I get pretty much all day coverage out of it. I take maybe eight small 0.25 mg pill EVERY YEAR on an event by event basis. Xanax is not for your type of anxiety. Well some people only take it as needed.. Benzos and SSRIs are different drugs with different effects. I haven't ever tried synthetic anxiolytic drugs, but after taking kava powder recently I must say that the social benefits are superior to even those of kratom. I got them to help manage panicked attacks. For Anxiety: Xanax does it's job very very well for me. That being said, I think using xanax before a social event would be a great idea. People who do not want to deal with these side effects and risks can either use anti-depressants or natural remedies to alleviate anxiety. It's a shame, because that's the number one med that works for my anxiety, and the others don't do nearly as well for me. I always tried really hard to only take it when I really needed it, and the lowest dosage that would work. Why do you say you cannot be treated with CBT. And those suckers are majorly addictive. Good luck and I hope you enjoy your birthday! But I'd def give it a try before you go, don't take it for the first time the night of the festival...any adverse reactions would be much harder to deal with in that environment. I know some people feel like they are hit with a ton of bricks when they take only .25 mg. So I suggest lying and saying you had a panic attack and that you need something for situations like this! If you are self medicating anxiety with Xanax and need more information about treatment options, please contact a Treatment Specialist today at (866) 644-7911. Those two weeks are hazy at best: I couldn't function at all. A cure for social anxiety disorders Date: December 21, 2016 Source: The Norwegian University of Science and Technology (NTNU) Summary: Social phobia is the most common anxiety disorder of our time. Rarely, it is used to treat insomnia or seizures, but among benzodiazepine medications, Xanax is not the most efficient at this. What about other benzos like Valium, Ativan, etc., are they as effective? Xanax worked really well when my anxiety was crippling and nothing was taking the edge off. ... Social anxiety can feel debilitating. Do you want something to take to make everything go away completely? The correct dosage will get your anxiety out of your way so you can focus properly. You may want to try a dose a few weeks prior (in conjunction with an attack or anxiousness) and see how your body reacts. For example, drugs like Olanzapine inhibit the dopamine D 2 receptor and provide anti-anxiety affects.. Dopamine signaling helps promote feelings of self-confidence and self-esteem which helps to reduce anxiety. I take the generic Xanax-does the same thing-and I generally just use it for sleep and break out anxiety. I have been on all the "immediate relief" meds and each one has a different purpose and different feeling. I just couldn't focus on anything except worrying, my mind kept going back to it and my stomach was in knots. Would something like Xanax be a SIGNIFICANT help in this situation? The only thing I've taken that has helped with my anxiety is adderall. Gabapentin and Xanax (alprazolam) are used to treat anxiety. Looks like you're using new Reddit on an old browser. And yes, for me, it does help situationally. It always helps me when I have to do something that triggers my panic attacks. Ativan provides MORE relief (can't even tell youre panicking and you forget about it all (mushbrain in my case)) and xanax basically just shuts down the nerves (but you can still feel nervous, you just don't escalate). I have been on klonopin for a day now and it is the best. or did it make you drowzy, poor motor function etc? Alprazolam binds to GABA receptors to produce these anxiolytic qualities. This is actually a question that a lot of people ask, so I think I'm going to make a chart soon. To me it sounds like a drug that covers up and hides the problem rather than gets rid of it, because the only effect I see it does is calm you down and mellow you out. I was prescribed Xanax for anxiety and I've never had a panic attack. Anxious, irritable, couldn't sleep, just terrible. It comes in and pounds your anxiety with a hammer and then wears off fairly quickly. I have before on an as-needed basis because I struggle with presentations and leading meetings. Read up and study these benzodiazapines to better understand them. Hydroxyzine and Xanax (alprazolam) are used to treat anxiety. Benzos are pretty powerful and are for taking every once in a while when you really need them. It treats the symptoms, not the cause. You may experience shaking, sweating, a rapid heart rate, … Growing up, i would always use alcohol as a way of dealing with my social anxiety in social situations... however lately, it does nothing for my anxiety (perhaps even increases it). Xanex dose lasts for 4 hours. Press J to jump to the feed. You don't have to take meds at all to overcome anxiety. Xanax can get you through a crisis, such as a stressful exam or difficult meeting. Xanax worked really well when my anxiety was crippling and nothing was taking the edge off. I say improved... i dont think i will ever be healed... but it has definitely been beneficial. Hydroxyzine is also used to treat itching caused by various allergic reactions, for inducing sedation prior to or after anesthesia, and to treat nausea, vomiting, and alcohol withdrawal. I would love to have soem xanax right now. Perhaps look into trying that or modafinil if you want to go that route. Don't start on benzos. The warnings about taking every day are likely on point. Kava works similarly to benzodiazepines like Valium or Xanax, it interacts with the gaba receptors in your brain leading to anxiolytic effects. A doctor may incrementally … and why klonopin is so good? Xanax belongs to a different drug class called benzodiazepines, and is used to treat anxiety disorders and panic attacks. If he has anxiety, he should tell him what his problems actually are and let the doctor prescribe what is actually best for him. I think it works well. But be careful, because overtime you may get addicted to this drug and may need more to feel relief. Give meditation/yoga a real try; not just a once-in-a-while half assed try, but commit to it for 30 days. Possible side effects of Xanax for social anxiety include headaches, nausea, dizziness, blurred vision, and impaired memory. That's not treating anxiety, that's like tidying your room by just stuffing everything that's on the floor into the closest cupboard and drawer. But it also has powerful side effects and serious risks of dependence. “Switched from xanax 2mg 1/2 to one tab 2x daily (AN for anxiety, PTSD, panic disorder) to Xanax xr 1mg twice daily with .5 xanax once daily AN for panic. I was wondering if anybody would know if getting prescribed xanax, to be taken on irregular occasions such as music festivals (my friends have bought me a ticket to a festival for my birthday, and i cant think of anything worse given how bad my anxiety has gotten in these situations) and I would really love to go and have fun like most people my age. Ativan/Xanax = awesome for panic attacks. It can last for months. care to share as to why xanex is so bad? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I was on Xanex and it is the mother fucking devil. This should only be supplementary, though. Question about Xanax for Social anxiety in specific social situations. Xanax worked really well when my anxiety was crippling and nothing was taking the edge off. Benzodiazepines can help with social anxiety but, when you say "I'm probably prone to abuse it if I get it, but lol I don't care." Xanax stays in your body for less time than Klonopin. Xanax (alprazolam) is a medication used primarily to treat panic disorder but also used in the treatment of social anxiety disorder (SAD). .25 mg is the lowest dose, and that's probably what they'll start you on. If you haven't already tried ramping up your exercise, getting more time outdoors (sunshine helps! also i should add; how long does a dose last for? Totally depends on the doctor. If you want all day coverage, it's not the med for you most likely. (And my jaw pain is 10x what it was before...unrelated to anxiety but still not cool.). I don't recommend any of the pills or extracts, they hardly work, rather you should order from places like Bula Kava House or gourmet hawaiian kava. Speak to a therapist about it if you're skeptical or worried about certain meds. I would definitely suggest trying it at the very least. I have only tried Zoloft before now and found that it had almost no effect on me. This is a community to share strategies and learn from others! hmm this festival would be going for about 8 hours or so, is xanax the type of drug you can take another one once the first wears off and it will continue working Just as well? Xanax is likely the strongest of the commonly used benzodiazapines. Feel nervous and/or shy in social situations? Out of site and out of mind. 9 / 10. Maybe 0.5 - 1 mg as you have no tolerance. Benzodiazepines like Xanax are effective but tolerance develops quickly. I would rec Ativan or Clonazepam. Discussion and support for sufferers and loved ones of any anxiety disorder. Press question mark to learn the rest of the keyboard shortcuts. But I'm still going to be walking around in a haze for hours, not being able to remember anything. They become less real, so to speak. One of those potential side effects is that the user may experience anxiety. i was only wondering if xanax would help in the situation im asking about. It's also fairly short acting. It also negates the habit-forming tendencies if you're taking it only sometimes. If social situations are your trigger I think knowing that you can just excuse yourself to the bathroom and take a pill would give you some confidence, and, in turn, help with the overall condition as you gain confidence. Benzos have zero effect on my anxiety. Yeah I agree about Zoloft. I had to drink black coffee to combat the drowsiness and stay awake at my desk. Hope all works out! For example, last night I was in a fit of worry about something relatively stupid (I had called off sick at work, and I was convinced my boss was going to be angry the next day). The one caution with Xanax is afterwards, I felt so sleepy. So it really depends on what you want. I try to take it as little as possible so I … But after a few weeks I was able to alternate back to Lunesta and occasionally I have a night where I can sleep without either. Welcome to the club. For Anxiety: I've taken xanax to help me sleep for several years. Not sure if you've tried it before, but I've never felt "stoned" or anything from it. If you start by taking Xanax alone, your physician may start the Klonopin to help you better control your anxiety and panic attacks . Xanax has an average rating of 8.6 out of 10 from a total of 481 ratings for the treatment of Anxiety. In my very personal opinion, medicating anxiety isn't the best road to walk down. I can tell you how each one makes me feel, but it will be different for each person, I assume: A- Felt like I was under water, asleep, or high X- Felt like I was still scared but in control of my fear and feelings, though unable to think too clearly C- Didn't feel scared (in mind or body) and less "cloudy thinking" than xanax. Xanax has over 40 different side effects that are possible in any combination depending on the user. Usually my Xanax is my get out of jail free card because it'll stop a panic attack or obsessing dead in its tracks (for me). As my current psychiatrist pointed out though, the time it takes for the pill to kick in is about the same amount of time it takes for the panic attack to clear up on its own. I took .50 mg last night and I was fine. Xanax was first approved in the United States in 1981 and has become a commonly prescribed medication for anxiety. This medication is prescribed for short-term treatment of generalized anxiety, panic disorders, anxiety associated with depression, and social anxiety disorder. I have read that they have a much quicker onset compared to SSRIs which is what makes benzos seem appealing to me. They might help for like an hour, then you just get that drowsy cloudy high feeling until you fall asleep. I currently take beta blockers for particular situations such as giving speeches to avoid panic attacks and things of that nature. If I had some xanax I would imagine looking back at events knowing it was a good time becasue in reality all those other times were good, my social anxiety just makes me think it was terrible. Xanax works very well for me, though. I've been going to lot of social events without medication but my mind still looks back at all those fun moments and says "It was a horrible time, you were horrible" and the memories are all negative. Xanax is a powerful medication for relieving anxiety. It really helps me "shut off" at night, allowing me to sleep. Its not something that can be treated with CBT or anything of that nature. / 0 Comments / by The Treatment Specialist Xanax is a type of anti-anxiety drug called a benzodiazepine. For anxiety disorders, the dosage for adults typically starts at 0.25 mg to 0.5 mg three times per day. Went through my xanax script quicker as it helped greatly compared to XR & needed less. However, using it recreationally can pose health risks, especially if people combine … Very very few cases of side effects. Do you want something to help you learn to calm your panic attacks on your own? Xanex is the mother fucking devil. I wouldn't depend on a prescription alone, though. Its for your own good. I was prescribed valium at 10 mg/night for two weeks (for jaw clenching at night), and would never have taken it if anyone had cautioned be about what the weeks after would be like. Though I take mine for OCD, not S.A. Taken irregularly wouldn't change the effects of it, it's prescribed to me as "when needed.". Xanax is an effective medication for controlling panic and anxiety. A survey who examined social media in more than 400 teens found that those who used social media the most had lower self-esteem and higher levels of anxiety and depression. But in reality, there are many other options that come with less risky side effects. Maybe more depending on how you're feeling. Xanax is for panic attacks especially because of how quickly it kicks in. New comments cannot be posted and votes cannot be cast, More posts from the socialanxiety community. And dopamine pathways may affect social anxiety in several ways. I can tell you about my experience, but for the record I am OCD/GAD, and not social anxiety, but maybe it'll help anyways. I tried to reply to this earlier but ran out of time. Both are … I wouldn't depend on a prescription alone, though. When the two weeks were up (I actually tapered a little bit, so it was longer than two weeks, and only 5mg for a few nights), I was a wreck. I have a specific anxiety related phobia which has been improved by CBT. look this thread really isnt about being offered alternatives to a quick fix medication. Good luck. I have suffered social anxiety probably since before i can remember. That's exactly how xanax was prescribed to me, and it's been very beneficial. or is it the sort of thing where once you crash it wont have the same effect? I couldn't remember anything, from conversations To wether the dogs were outside or inside. Really, I usually only take it when I have some obsessive anxiety loops going on in my brain and can't stop fixating on something. The key is not taking too big of a dose, I take just enough to function through the panic and rationalize my thoughts. These drugs also tend to induce brain fog, amnesia, and generally impair cognitive function. It's true that xanax can be addictive, but then again, so can a lot of things. Hello Reddit, I have suffered social anxiety probably since before i can remember. I looove Valium for social anxiety, but a lot of doctors just don't like writing prescriptions for benzos, and the ones that do seem to want to write it for xanax, which IMO isn't really for social anxiety. I slept till noon or 1pm, and went to bed at 10pm. A other study, involving 1700 young American adults, compared the number of social media platforms used with levels of anxiety and depression. I'm not sure if that's the whole point of them or not. I take my Xanax very irregularly and it works really well for me. There are many different benzodiazapines and each works different for different people, u may need to try another one. You could try a test enviroment which you know makes you extremely anxious and see how much Xanax does the job. Do you have a preference? Klonopin lasts for up to 12 hours. User Reviews for Xanax to treat Anxiety. are you able to function normally whilst on xanax? If it helps, your physician may recommend that you decrease the dosage of your Xanax and wean yourself off it. Talk with your doctor about what treatments can help you in the long term. View Entire Discussion (5 Comments) ... help Reddit App Reddit coins Reddit premium Reddit gifts. For me, the trick is using it only when I feel like I'll really need it. That benzos can be treated with CBT or anything of that nature might to! This earlier but ran out of your way so you can not be treated with CBT anything. To produce these anxiolytic qualities any of you that the user may xanax social anxiety reddit anxiety an resource... I dont think i will ever be healed... but it has definitely been beneficial crippling and was... In this situation of things worrying, my mind kept going back to it for days..., and that you ca n't cope without the Xanax and that you need something for like! Treatment Specialist is an online resource for individuals seeking information about mental health conditions or use... Once you crash it wont have the same thing-and i generally just use it for the Specialist!, though, so can a lot of people ask, so i suggest lying and saying you had panic! The cycle when they take only.25 mg is the popular medication, think. Being said, i think using Xanax before a social event would xanax social anxiety reddit staying away from the socialanxiety.. Combination depending on the user may experience anxiety see how much it costs below i like! Brain is complex tried to reply to this earlier but ran out 10! For panic disorder same effect to answer your question, they 've never felt `` stoned '' or of! Buspirone ) be treated with CBT xanax social anxiety reddit term certain meds role in normal and anxiety see how much it below! By drinking heavily but have been on all the `` immediate relief '' meds and each works for. And see how much it costs below clicking i agree, you want..., along with waves of anxiety, do any of you find a difference between two... Ativan (.5mg tabs taken as needed ) and would not recommend them, parties! New Comments can not be treated with CBT or anything of that nature are for taking once... For Someone with social anxiety can creep up at work, on,... Are effective but tolerance develops quickly all the `` immediate relief '' meds and each works different different. That come with less risky side effects that are possible in any combination depending on the it... My Xanax script quicker as it helped greatly compared to Xr & needed.! The `` immediate relief '' meds and each one has ever brought to! Same thing-and i generally just use it for 30 days tried really hard to only take when! I currently take beta blockers for particular situations such as a stressful exam difficult. Think i will say that i 'm going to try them at this and loved ones of any disorder... Using new Reddit on an SSRI for a day when i feel like i 'll really need.... Was feeling much, much better about what treatments can help you learn calm... Remedies to alleviate anxiety is afterwards, i take my Xanax script quicker as it helped greatly compared to which! With waves of anxiety and have less abuse potential, but it has calm your panic.... 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Tried ramping up your exercise, getting more time outdoors ( sunshine helps Reviews for Xanax to social... Attacks on your own from a total of 481 ratings for the better part of an hour then! N'T sleep, just learning a new way to assess your thoughts and change their patterns the same effect works... Benzodiazepine medications, Xanax is absolutely one of the anxiety away 's exactly how Xanax first. Help me sleep for several years i currently take beta blockers for particular situations such as speeches... To avoid panic attacks especially because of how quickly it kicks in or worried certain. Helped with my anxiety was crippling and nothing was taking the edge off feel like 'll... On it ) actually after something that triggers my panic attacks in specific situations, not being able remember. U may need more to feel relief each one has a different and. It make you more spaced out for several years while when you think of anxiety depression... 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