1. Maintain a healthy weight Send thanks to the doctor. Scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. 3 cups a day. Newsletter. However, if you’d still like to enjoy a hot drink with your breakfast or as an afternoon pick-me-up, you could turn to a herbal tea or try a coffee substitute such as Bambu.. A range of home remedies can help reduce heavy periods. During menstruation, you’re simultaneously losing blood and undergoing rapid hormonal shifts. 4. In this situation, you think what if you can control your menstrual cycle or end them a day before. Favorite Answer. We can’t say it enough: it’s important to accept that if your period or your cramps are a major disrupter of letting you lead a normal life ... Add fresh mint and ginger to make a healthy lemonade and drink peppermint or chamomile tea at night to relax your body and mind. How can ginger help you with menstrual cramps? 0 comment. Gelatin is another remedy if you want to get rid of your period much faster. Not only do you notice the pain diminishing in about 30 minutes, but it helps to stop the pain from coming back quickly. 1 doctor agrees. The natural ways can stop your periods for few hours to a day. Most women have a love/hate relationship with their periods. I am offering you some teas that I know and are proven to help to relieve the cramps and consequently abdomen pain. It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep. Spicy food. The general rule is that you should start drinking it 1-2 days before day 1 (but be prepared that it could make your period early). Does Green Tea reduce period cramps? The good news: cleansing during your period is completely safe. A variety of herbs may stop your period, giving you more control over your schedule. Apple cider vinegar may not stop your period when it starts, but it can relieve the symptoms and slow down the blood flow. Excess oestrogen can affect how often you have periods, and can also cause your periods to stop. Caffeine can make your period cramps even worse so it’s best to avoid as much as possible during your period. Boozing can temporarily stop your period, which is helpful if you want a carefree night out with no waking up the next morning remembering your tampon from 12 hours ago is still in. Other than the previous reasons why your period may not stop, you may have another condition like uterine polyps or non-cancerous fibroids. So you may think how to make your period end faster naturally without taking any pill and just by using some home remedies. It can stop your period for about 3 hours. Sometimes, when Midol and Ibuprofen can’t cut it, you’re left wondering what is going to stop this monstrosity from wreaking havoc on your body. Believe it or not, you can stop the period through regular exercise. 27 years experience General Practice. Green tea is a natural tea, made from unfermented tea leaves. Periods can be delayed by changing your lifestyle habits. Cinnamon Tea. Drink 1 cup of peppermint tea 2-3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps. 2. Eat foods rich in potassium to regulate your flow and make your periods lighter and shorter, too. Learn more here. If you use pills, you can get rid of your period faster for several days to months. It may help to consult with a naturopathic doctor or herbalist. Drinking tea during the period. In fact, ... Our health coaches always recommend raspberry leaf tea for a gentle, herbal uterine-toner as well as its high mineral content. Similar to peppermint tea, cinnamon has anti-spasmodic properties that helps to reduce cramps and menstrual pain. 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